Communication Cards

When speaking is hard, in a shop, at an appointment, during overwhelm, you can show one of these cards to explain what you need. Tap any card to make it full-screen, then turn your phone to the other person.

These are yours to use however helps. There is nothing wrong with communicating in a way that works for you.

Time & processing

How I communicate

Sensory & space

Understanding

Educational support, not medical advice. Use whatever wording feels right for you.

Made with care

This is an educational support resource, not medical advice.
If you need professional support, please consult a qualified healthcare provider.
Read the full disclaimer.